I think I may actually have found my groove. I’ve been quite focused this month, all with the intention of…
Themes workout
The other day I found myself stuck at home waiting for a furniture delivery. With a timeframe of 9am –…
Tabata workouts are a type of high intensity interval training circuit. For me, they’re a great backup workout to have…
I just realized that I haven’t written about my fitness adventures much in the new year. I guess that’s mainly…
This year I went through quite a few ups and downs with my jiu-jitsu practice. I had many high points…
I am so glad my positive mood from yesterday carried on to this morning! I did have a frustrating start…
The past two weeks have been tough ones for me. I had quite a few challenges to face and my…
This morning I woke up earlier than I would have liked to. I was still feeling the weight of yesterday’s…
After I wrote about Bob Harper’s 10 minute morning EMOM workout yesterday, I haven’t been able to stop thinking about it.…
I love working out. Getting to the training center always exhilarates me. Even if I’m tired, I know that once…