I can truly say that my life has changed – my Whole Life has changed. I can’t even express how…

As I was driving home after CrossFit, I started to get a bit emotional — I can’t believe today is…

It’s been another stressful/busy day. I knew from the moment I got up that I wouldn’t be leaving the house…

I’ve been trying to think of how things are going to be after this challenge is over. I know that…

It’s nice to be getting some different types of reactions now to my being on the Whole Life Challenge. Many…

Back on track in terms of longer exercise sessions – always feels good to get back to the gym/CrossFit Box…

Today started off well, but kinda went downhill in terms of how I was feeling. My energy was just zapped…

We’re starting the final week of the challenge now! I can’t believe it’s been 7 weeks that I’ve been on…

A lot of things have become routine now, which may seem a little boring, but I find it safe as…

My writing task is overwhelming me. I think it’s been good in the sense that I am practicing staying on…