This year I went through quite a few ups and downs with my jiu-jitsu practice. I had many high points…
Themes teaching
Tonight, after a great jiu-jitsu seminar given by Jordan Collins, I was awarded my Gracie Jiu-Jitsu Instructor Bars. It was…
The launch of our women’s self-defense program at Watford Gracie Jiu-Jitsu was AMAZING! Teaching the course to a group of…
Although I may know what my belt means to me (as I wrote in my last post), there will still…
Three years ago I wouldn’t have imagined that I would be such a fitness enthusiast let alone be someone who…
It’s 9:00 a.m. on March 14th, 2013. My flight was supposed to depart for London at 8:45 a.m., but obviously…
Me: “Your essay is due on Monday. Use your outline as a guide – it’s ok if you want to…