When I started planning my trip to Bhutan I did the usual online search of things to do and places…
Themes my brother
I’ve gotten into the habit of journaling before yoga class. I find journaling to be incredibly cathartic and therapeutic. It’s…
I haven’t blogged in several days now. I’ve been keeping my own notes and a rough food diary for each…
Day 17 of the WLC — but I can’t really think about that. All I can think about is it…
In an unexpected turn of events, I suddenly landed a teaching job at GUST. Although I did want to get…
I took a moment this morning to just breathe, meditate, and reflect – not just on where I’ve been but…
As this day drew closer I kept finding myself wanting to slam on the breaks and come to a screeching…
I have written several articles and blog posts about my jiu-jitsu journey – what I have learned, what I have…
I got back from Bangladesh on Thursday night, and on Friday morning, even though I was a complete mess –…