Last night, I was sitting on our couch, watching something on TV when suddenly I experienced a flashback from a…
Themes mindset
The first time I decided to make a conscious effort in changing the way I eat, my grocery shop took…
This month I made the decision to sign up for sessions with a personal trainer. Even though I do go…
I have a strange, complex relationship with food. I’ve gone through many ups and downs – loving to eat, hating…
I lay down on my mat at the end of my first Level 2 yoga class. It was tough. I…
When I look at those numbers, it feels so surreal. Day 583. How did that happen? When will this countdown…
Here we are, another year. I really don’t know how I made it through 2018. Sheer willpower. I guess that’s…
I couldn’t tell what woke me up this morning – anxiety or excitement. It’s weird to think that the two…
Another round of the Whole Life Challenge begins tomorrow and I am ready! A few days ago I gave myself…
I always get asked, “You’re doing the Whole Life Challenge again?” The answer is, “Yes.” After doing the challenge the first…