I used to think hope was a good thing – no matter what. It was good to be hopefully. However,…
Themes mindset
September was a stressful month for me. I felt like I had a lot going on but didn’t necessarily feel…
This morning I sat down for my usual mediation, but I wasn’t feeling that focused. I had had a bit…
I’ve noticed a trend in my mood, movement, and motivation – it definitely goes through ups and downs. It’s been…
Every time we get nearer the end of a round of the Whole Life Challenge, I notice a trend in…
Last night, I was sitting on our couch, watching something on TV when suddenly I experienced a flashback from a…
The first time I decided to make a conscious effort in changing the way I eat, my grocery shop took…
This month I made the decision to sign up for sessions with a personal trainer. Even though I do go…
I have a strange, complex relationship with food. I’ve gone through many ups and downs – loving to eat, hating…
I lay down on my mat at the end of my first Level 2 yoga class. It was tough. I…