My one month trial at Alive Yoga ended today. I’m so thankful to my best friend for buying me the…
Themes hot yoga
The struggle to balance my workouts, food, and rest continues. I was getting frustrated with myself at not being able…
Mobilization, I feel, has become one of those trendy words in the fitness world — you know, just a fancy…
Yoga class. Inhale. Exhale. Sun salutations. We move from position to position and then it’s time. The instructor announces –…
My training week started slow. I was still catching up on some much needed rest and trying to sleep off…
My week in training started off well … and then slowly I started to feel ill. At first I thought…
This past week has been really good for me in terms of workouts. If I had to choose one theme…