Imagine a situation where you can’t find your keys. You start to look for them frantically, knowing you have to…
Themes healthy habits
I just realized that I haven’t written about my fitness adventures much in the new year. I guess that’s mainly…
I woke up this morning and the lightness and determination that I had felt the night before had disappeared. I…
When a friend of mine invited me to a yoga retreat, I was intrigued. Although I was a bit hesitant traveling so…
Last year I was contacted by Freeroll magazine, a new online jiu-jitsu publication, and asked to be a contributing author.…
I wasn’t introduced to the concept of mobility work until I started the Whole Life Challenge. Even then, I didn’t…
January 1st — probably the most popular day to set resolutions for the year. I used to do it religiously…
People often say to me – you’re doing the Whole Life Challenge … again? I guess it must seem strange. After…
The past two weeks have been tough ones for me. I had quite a few challenges to face and my…
Another 8 weeks have come and gone and I find myself at the finish line of another round of the…