It’s been a while since I’ve felt this excited about starting a round of the Whole Life Challenge. I’ve always…
Themes healthy habits
Can you imagine having no obligations, no financial restrictions, no time constraints, and nobody else to answer to? Wouldn’t it…
It’s been just about a month since I moved to Kuwait from London. The last few weeks have been busy…
I’ve written before about setting yourself up for a good day and starting the day off right. I wanted to…
With the number of social occasions and holiday treats that fill up markets, shops, and restaurants, it’s no wonder that…
It’s almost time for the start of another Whole Life Challenge and I couldn’t be more excited to be leading…
Yesterday I had a great workout today. Really great … the best I’ve felt since my surgery (and the months leading…
I wake up in the morning and I glance at the clock and quickly calculate how much sleep I got.…
I’ve been doing the Whole Life Challenge since 2012. For the first few challenges I used to always feel a…
I’ve been doing the Whole Life Challenge since 2012! You might wonder – if you’ve been doing it for 5…