Every time we get nearer the end of a round of the Whole Life Challenge, I notice a trend in…
Themes healthy habits
I have been doing the Whole Life Challenge since 2012, which means that I have had a lot of time…
All throughout my summer travels I had one line on repeat in the back of my mind – it was…
I woke up at 5:30 and immediately went and took 2 bananas out of the freezer to slightly defrost. In…
I may have gone to bed a bit too early last night, because I was wide awake by 3:30 a.m.…
Here we go! The start of Week 2 of the WLC and I’m ready! I had a good night’s sleep,…
I love Fridays. Friday is the first day of our weekend here in Kuwait. D and I had a Friday…
I’ve realized that when I start to feel stressed, the best thing for me is to stop myself from frantically…
I woke up early this morning. I knew my first day jitters would get to me. I didn’t want to…
I slept so well last night! I really was so tired from the weekend of training. I woke up feeling…