Yesterday I had a great workout today. Really great … the best I’ve felt since my surgery (and the months leading…
Themes healthy habits
I wake up in the morning and I glance at the clock and quickly calculate how much sleep I got.…
I’ve been doing the Whole Life Challenge since 2012. For the first few challenges I used to always feel a…
I’ve been doing the Whole Life Challenge since 2012! You might wonder – if you’ve been doing it for 5…
Before undergoing the UFE procedure, I was told that although it may seem like a minor surgery externally (it involves…
Imagine a situation where you can’t find your keys. You start to look for them frantically, knowing you have to…
I just realized that I haven’t written about my fitness adventures much in the new year. I guess that’s mainly…
I woke up this morning and the lightness and determination that I had felt the night before had disappeared. I…
When a friend of mine invited me to a yoga retreat, I was intrigued. Although I was a bit hesitant traveling so…
Last year I was contacted by Freeroll magazine, a new online jiu-jitsu publication, and asked to be a contributing author.…