Yesterday I had a great workout today. Really great … the best I’ve felt since my surgery (and the months leading…
Themes health
Before undergoing the UFE procedure, I was told that although it may seem like a minor surgery externally (it involves…
I just realized that I haven’t written about my fitness adventures much in the new year. I guess that’s mainly…
I woke up this morning and the lightness and determination that I had felt the night before had disappeared. I…
When a friend of mine invited me to a yoga retreat, I was intrigued. Although I was a bit hesitant traveling so…
People often say to me – you’re doing the Whole Life Challenge … again? I guess it must seem strange. After…
In England and Wales alone, roughly 11 rapes occur every hour. Moreover, one in five women has been the victim of…
I am so glad my positive mood from yesterday carried on to this morning! I did have a frustrating start…
Another 8 weeks have come and gone and I find myself at the finish line of another round of the…
Ever since my bronchitis started to creep up on me again I’ve been struggling. Even though I knew rest was…