I’ve noticed a trend in my mood, movement, and motivation – it definitely goes through ups and downs. It’s been…
Themes fitness
This month I made the decision to sign up for sessions with a personal trainer. Even though I do go…
Last Christmas, my best friend gave me a one month membership to Alive Yoga, a yoga studio here in Kuwait.…
Another round of the Whole Life Challenge begins tomorrow and I am ready! A few days ago I gave myself…
I tried a walking meditation for the first time a couple of months ago in my weekly meditation class. I…
I think I may actually have found my groove. I’ve been quite focused this month, all with the intention of…
I have been doing the Whole Life Challenge since 2012, which means that I have had a lot of time…
The other day I found myself stuck at home waiting for a furniture delivery. With a timeframe of 9am –…
Another round of the Whole Life Challenge is around the corner and I am EXCITED! I feel like I’ve been…
I’m back from my summer travels and even though I had a great time, I’m pleased to be back —…