I have written several articles and blog posts about my jiu-jitsu journey – what I have learned, what I have…
Themes confidence
Over the past two weeks I have heard the word ‘affirmations’ mentioned several times. Although I have heard of daily…
As I was walking back from the gym, I felt my legs get heavier and my pace start to slow.…
A few days ago I wrote about how I’ve been coping with my gym workouts while dealing with my pain…
January 1st — probably the most popular day to set resolutions for the year. I used to do it religiously…
People often say to me – you’re doing the Whole Life Challenge … again? I guess it must seem strange. After…
The past two weeks have been tough ones for me. I had quite a few challenges to face and my…
Another 8 weeks have come and gone and I find myself at the finish line of another round of the…
Last night I earned my 3rd stripe on my Blue Belt! What a surprise! I know that some people consider…
I woke up this morning – the morning of my 40th birthday – and I didn’t feel my best. I could…