A lot has happened in my life since the end of the round of the Whole Life Challenge – and…
Themes attitude
I have written several articles and blog posts about my jiu-jitsu journey – what I have learned, what I have…
I used to be riddled with anxiety. I’m talking major, major anxiety mixed with a tendency towards panic attacks and…
Yesterday I had a great workout today. Really great … the best I’ve felt since my surgery (and the months leading…
I wake up in the morning and I glance at the clock and quickly calculate how much sleep I got.…
Over the past two weeks I have heard the word ‘affirmations’ mentioned several times. Although I have heard of daily…
For the past year and a half, I have really been struggling health-wise. I know I’ve written about it a…
When I first moved into my first ‘proper’ apartment in Kuwait, I had the luxury of space. For the first…
As I was walking back from the gym, I felt my legs get heavier and my pace start to slow.…
There are several elements of my recovery that have been challenging, but I think the hardest thing that I have…