This month I made the decision to sign up for sessions with a personal trainer. Even though I do go…
Themes attitude
I have a strange, complex relationship with food. I’ve gone through many ups and downs – loving to eat, hating…
I lay down on my mat at the end of my first Level 2 yoga class. It was tough. I…
Here we are, another year. I really don’t know how I made it through 2018. Sheer willpower. I guess that’s…
I couldn’t tell what woke me up this morning – anxiety or excitement. It’s weird to think that the two…
I think I may actually have found my groove. I’ve been quite focused this month, all with the intention of…
I always get asked, “You’re doing the Whole Life Challenge again?” The answer is, “Yes.” After doing the challenge the first…
I have been doing the Whole Life Challenge since 2012, which means that I have had a lot of time…
All throughout my summer travels I had one line on repeat in the back of my mind – it was…
You would think that an opportunity to train at Gracie University, aka Jiu-Jitsu Heaven 2.0, would leave no room for…