I lay down on my mat at the end of my first Level 2 yoga class. It was tough. I…
Themes attitude
Here we are, another year. I really don’t know how I made it through 2018. Sheer willpower. I guess that’s…
I couldn’t tell what woke me up this morning – anxiety or excitement. It’s weird to think that the two…
I think I may actually have found my groove. I’ve been quite focused this month, all with the intention of…
I always get asked, “You’re doing the Whole Life Challenge again?” The answer is, “Yes.” After doing the challenge the first…
I have been doing the Whole Life Challenge since 2012, which means that I have had a lot of time…
All throughout my summer travels I had one line on repeat in the back of my mind – it was…
You would think that an opportunity to train at Gracie University, aka Jiu-Jitsu Heaven 2.0, would leave no room for…
I love to travel. I love every part of it – from researching places to visit to writing up my…
I’m back from my summer travels and even though I had a great time, I’m pleased to be back —…