When I did the Whole Life Challenge in January, I used the parameters to help me settle in after my…
Themes attitude
I haven’t blogged in several days now. I’ve been keeping my own notes and a rough food diary for each…
It’s been a while since I’ve felt this excited about starting a round of the Whole Life Challenge. I’ve always…
Yoga class. Inhale. Exhale. Sun salutations. We move from position to position and then it’s time. The instructor announces –…
I’ve been struggling to write on my blog lately. I’ve been struggling to communicate in general. I still feel like…
A lot has happened in my life since the end of the round of the Whole Life Challenge – and…
I have written several articles and blog posts about my jiu-jitsu journey – what I have learned, what I have…
I used to be riddled with anxiety. I’m talking major, major anxiety mixed with a tendency towards panic attacks and…
Yesterday I had a great workout today. Really great … the best I’ve felt since my surgery (and the months leading…
I wake up in the morning and I glance at the clock and quickly calculate how much sleep I got.…