This morning I sat down for my usual mediation, but I wasn’t feeling that focused. I had had a bit…
Themes attitude
I’ve noticed a trend in my mood, movement, and motivation – it definitely goes through ups and downs. It’s been…
Last night, I was sitting on our couch, watching something on TV when suddenly I experienced a flashback from a…
This month I made the decision to sign up for sessions with a personal trainer. Even though I do go…
I have a strange, complex relationship with food. I’ve gone through many ups and downs – loving to eat, hating…
I lay down on my mat at the end of my first Level 2 yoga class. It was tough. I…
Here we are, another year. I really don’t know how I made it through 2018. Sheer willpower. I guess that’s…
I couldn’t tell what woke me up this morning – anxiety or excitement. It’s weird to think that the two…
I think I may actually have found my groove. I’ve been quite focused this month, all with the intention of…
I always get asked, “You’re doing the Whole Life Challenge again?” The answer is, “Yes.” After doing the challenge the first…