I have written several articles and blog posts about my jiu-jitsu journey – what I have learned, what I have…
Themes anxiety
I used to be riddled with anxiety. I’m talking major, major anxiety mixed with a tendency towards panic attacks and…
A few days ago I wrote about how I’ve been coping with my gym workouts while dealing with my pain…
I just realized that I haven’t written about my fitness adventures much in the new year. I guess that’s mainly…
I woke up this morning and the lightness and determination that I had felt the night before had disappeared. I…
January 1st — probably the most popular day to set resolutions for the year. I used to do it religiously…
People often say to me – you’re doing the Whole Life Challenge … again? I guess it must seem strange. After…
A few years ago I was visiting my family in Bangladesh. Distraught by the extreme poverty around me and the…
Ever since my bronchitis started to creep up on me again I’ve been struggling. Even though I knew rest was…
I woke up this morning – the morning of my 40th birthday – and I didn’t feel my best. I could…