You would think that an opportunity to train at Gracie University, aka Jiu-Jitsu Heaven 2.0, would leave no room for…
Themes anxiety
I love to travel. I love every part of it – from researching places to visit to writing up my…
The date of June 5, 2018 was hanging over me with a sense of impending doom. As the date approached…
I have written several articles and blog posts about my jiu-jitsu journey – what I have learned, what I have…
I used to be riddled with anxiety. I’m talking major, major anxiety mixed with a tendency towards panic attacks and…
A few days ago I wrote about how I’ve been coping with my gym workouts while dealing with my pain…
I just realized that I haven’t written about my fitness adventures much in the new year. I guess that’s mainly…
I woke up this morning and the lightness and determination that I had felt the night before had disappeared. I…
January 1st — probably the most popular day to set resolutions for the year. I used to do it religiously…
People often say to me – you’re doing the Whole Life Challenge … again? I guess it must seem strange. After…