This month I made the decision to sign up for sessions with a personal trainer. Even though I do go…
Life Chapters Whole Life Challenge
In an attempt to use up some ingredients in the house plus make something hearty and warm for dinner, this…
This is a quick to make, easy, tasty side dish that can compliment almost any main course. Less than 10…
I lay down on my mat at the end of my first Level 2 yoga class. It was tough. I…
The term ‘meal plan’ is often thought of as something you do when you are trying to restrict your eating…
I find writing incredibly cathartic. Nowadays I mostly write to decipher my thoughts and release my emotions. While that is…
Another round of the Whole Life Challenge begins tomorrow and I am ready! A few days ago I gave myself…
Want to know what you can eat even after you take away grains, sugars, and most dairy products? Well, here’s…
As I type this post, I am laid up sick in bed. I’ve had fever for a couple of days…
Start your day off with this simple recipe for a refreshing smoothie that’s got the right blend of sweet, sour,…