A dish cool enough to be enjoyed during the summer and warm enough to be eaten in the winter, hearty…
Life Chapters Whole Life Challenge
The first time I decided to make a conscious effort in changing the way I eat, my grocery shop took…
Cacciatore — I’ve read the word, heard the word, and even eaten dishes with the word, but I never really…
This month I made the decision to sign up for sessions with a personal trainer. Even though I do go…
In an attempt to use up some ingredients in the house plus make something hearty and warm for dinner, this…
This is a quick to make, easy, tasty side dish that can compliment almost any main course. Less than 10…
I lay down on my mat at the end of my first Level 2 yoga class. It was tough. I…
The term ‘meal plan’ is often thought of as something you do when you are trying to restrict your eating…
I find writing incredibly cathartic. Nowadays I mostly write to decipher my thoughts and release my emotions. While that is…
Another round of the Whole Life Challenge begins tomorrow and I am ready! A few days ago I gave myself…