Seeing as it is summer, which is pretty much equated with BBQ season, I thought I would experiment with a…
Life Chapters Whole Life Challenge
I wake up in the morning and I glance at the clock and quickly calculate how much sleep I got.…
I love journaling. I have kept a journal since I was 7 or 8 years old. When I was much…
Over the past two weeks I have heard the word ‘affirmations’ mentioned several times. Although I have heard of daily…
I’ve been doing the Whole Life Challenge since 2012. For the first few challenges I used to always feel a…
For the past year and a half, I have really been struggling health-wise. I know I’ve written about it a…
I’ve been doing the Whole Life Challenge since 2012! You might wonder – if you’ve been doing it for 5…
As I was walking back from the gym, I felt my legs get heavier and my pace start to slow.…
In an attempt to try something different for lunch, I made these turkey stuffed bell peppers. With four main ingredients…
I wasn’t introduced to the concept of mobility work until I started the Whole Life Challenge. Even then, I didn’t…