I had everything mapped out — and then one change of plans at the beginning of the week completely unravelled…
Life Chapters Fitness
When I did the Whole Life Challenge in January, I used the parameters to help me settle in after my…
I am so glad I restarted doing the New Rules of Lifting for Women program. Since I have done the…
A few days ago I made a checklist for myself as to what I wanted to get done before the…
AMRAP stands for ‘as many reps as possible’ or ‘as many rounds as possible’. I think they’re an awesome type…
I was supposed to only take six weeks to complete my workout program, but it’s more like 10 (going on…
My one month trial at Alive Yoga ended today. I’m so thankful to my best friend for buying me the…
As soon as we pulled into the parking lot of the Palms I knew that I would be joining. It…
It’s been a while since I’ve felt this excited about starting a round of the Whole Life Challenge. I’ve always…
I’ve written before about setting yourself up for a good day and starting the day off right. I wanted to…