A lot has happened in my life since the end of the round of the Whole Life Challenge – and…
Life Chapters Fitness
It’s almost time for the start of another Whole Life Challenge and I couldn’t be more excited to be leading…
By the end of 2016 I was so physically ill that even getting out of bed and walking was painful…
I got back from Bangladesh on Thursday night, and on Friday morning, even though I was a complete mess –…
Yesterday I had a great workout today. Really great … the best I’ve felt since my surgery (and the months leading…
For the past year and a half, I have really been struggling health-wise. I know I’ve written about it a…
As I was walking back from the gym, I felt my legs get heavier and my pace start to slow.…
I feel like I’ve been waiting for this date forever. I was kind of hoping that I would wake up…
Three weeks post-op — it feels both like it happened a long time ago as well as not that long…
I went to the gym today!! Ever since last week I’ve been challenging myself to move just a bit more…