This month I made the decision to sign up for sessions with a personal trainer. Even though I do go…
Life Chapters Fitness
I lay down on my mat at the end of my first Level 2 yoga class. It was tough. I…
I find writing incredibly cathartic. Nowadays I mostly write to decipher my thoughts and release my emotions. While that is…
Last Christmas, my best friend gave me a one month membership to Alive Yoga, a yoga studio here in Kuwait.…
Another round of the Whole Life Challenge begins tomorrow and I am ready! A few days ago I gave myself…
I tried a walking meditation for the first time a couple of months ago in my weekly meditation class. I…
I think I may actually have found my groove. I’ve been quite focused this month, all with the intention of…
I always get asked, “You’re doing the Whole Life Challenge again?” The answer is, “Yes.” After doing the challenge the first…
The other day I found myself stuck at home waiting for a furniture delivery. With a timeframe of 9am –…
Another round of the Whole Life Challenge is around the corner and I am EXCITED! I feel like I’ve been…