Last Christmas, my best friend gave me a one month membership to Alive Yoga, a yoga studio here in Kuwait.…
Author Archive ayesha
I’ve been asked to make my Brussels sprouts dish for a couple of holiday dinners now so I figured I…
A couple of months ago I saw that Princeton University was offering a free course online called Buddhism and Modern Psychology.…
I couldn’t tell what woke me up this morning – anxiety or excitement. It’s weird to think that the two…
This salad is the perfect accompaniment to almost anything. You can even add a bit of protein – a cup…
Another round of the Whole Life Challenge begins tomorrow and I am ready! A few days ago I gave myself…
Want to know what you can eat even after you take away grains, sugars, and most dairy products? Well, here’s…
I tried a walking meditation for the first time a couple of months ago in my weekly meditation class. I…
As I type this post, I am laid up sick in bed. I’ve had fever for a couple of days…
I think I may actually have found my groove. I’ve been quite focused this month, all with the intention of…