Want to know what you can eat even after you take away grains, sugars, and most dairy products? Well, here’s a list of almost 100 recipes that follow those guidelines. Depending on the products you buy, they can all be made without any preservatives or artificial flavors too!

Most of these recipes were created when legumes were still compliant on the Performance level. What I’ve found is that you can easily substitute peas or string beans (the two most common legumes I cook – though string beans aren’t considered legumes by everyone, so you can probably still use string beans) with asparagus or zucchini.

Although I don’t follow the traditional labels of ‘breakfast’, ‘lunch’, and ‘dinner’, I’ve used those as my headings. I’ve also got a ‘desserts’ category and some ‘misc’ snacks and condiments. You can, of course, have any of the following for any meal of the day. Be creative – have vegetables for breakfast and a smoothie for dinner – explore, modify, have fun 🙂

I’ve done my best to label what level each recipe is appropriate for – as well as whether or not it is vegan. If you find any errors, please let me know.

Breakfast

Açai Smoothie (vegan + compliant on all levels)

Banana Almond Smoothie (vegan + compliant on all levels)

Banana Muffins (compliant on all levels)

Banana Pancakes (compliant on all levels)

Blueberry Coconut Smoothie (vegan + compliant on all levels)

Breakfast ‘lasagna’ (compliant on all levels; omit the chicken to make it vegetarian)

Carrot and Pumpkin Muffins (compliant on all levels)

Chia Seed Pudding (vegan + compliant on all levels)

Coconut Pancakes (compliant on all levels)

Coconut Zucchini bread (compliant on all levels)

Egg Muffins (compliant on all levels)

Eggs over a Medley of Vegetables (compliant on all levels)

Glowing Green smoothie (vegan + compliant on all levels) [recipe link in post via Vitamix]

Granola (vegan + compliant on all levels)

Overnight Oats (vegan + compliant on lifestyle & kickstart)

Sweet Potato Toast (vegan + compliant on all levels)

Pear Bowl (compliant on Kickstart)

Renergy Sandwich (compliant on all levels)

Lunch

Antipasti (vegan + compliant on all levels)

Aubergine toast (vegan + compliant on all levels)

Avocado Tuna Salad (compliant on Lifestyle and Kickstart)

Bean Salad (compliant on Kickstart)

Bell Pepper Toast (vegan + compliant on all levels)

Brown Rice Burgers (compliant on Lifestyle and Kickstart)

Cauliflower toast (vegan + compliant on all levels)

Chicken and Roast Tomato Salad (compliant on Lifestyle and Kickstart)

Chick pea patties with Broccoli (vegan + compliant on Lifestyle and Kickstart)

Deviled Eggs (compliant on all levels)

Tuna Fish Salad (compliant on all levels)

Fish and Vegetable Burgers (compliant on all levels)

Fish Burgers (compliant on Lifestyle and Kickstart; omit the peas to make them ok for Performance)

Pinto Bean and Shrimp Salad (compliant on Lifestyle and Kickstart)

Portobello mushroom toast (vegan + compliant on all levels)

Grilled portobello caps (compliant on all levels + vegan)

Lentils with Veggies (vegan + compliant on Lifestyle and Kickstart)

Lettuce Tacos (compliant on all levels + vegan)

Quinoa salad with macadamia nuts (vegan + compliant on lifestyle and kickstart)

Quinoa Salad with olives (compliant on Lifestyle and Kickstart)

Roast Beef and Avocado Wrap (compliant on all levels)

Rocket Salad (compliant on all levels)

Salmon Bites (compliant on all levels)

Salmon Burger (compliant on lifestyle & kickstart)

Socca (compliant on Lifestyle and Kickstart)

Sweet Potato and Kale Lettuce Wrap (vegan + compliant on all levels)

Sweet Potato Toast (vegan + compliant on all levels)

Tuna Avocado Cups (compliant on all levels – read the variations)

Tuna Burger (compliant on all levels)

Tuna Fish Salad (compliant on all levels)

Tuna Stuffed Cucumber Cups (compliant on all levels)

Turkey Patties (compliant on Lifestyle & Kickstart)

Dinner

Brown Rice and Vegetable Bowl (vegan + compliant on Lifestyle and Kickstart)

Cauliflower Soup (vegan + compliant on Lifestyle and Kickstart)

Roasted Cauliflower Soup (vegan + compliant on all levels + vegan)

Chicken with Bell Peppers (compliant on all levels)

Chicken and Gravy (compliant on all levels)

Chickpea Curry (vegan + compliant on Lifestyle and Kickstart)

Coconut Fish Stew (compliant on all levels)

Coriander Chili Chicken (compliant on all levels)

Cottage Pie (vegan + compliant on all levels)

Cottage Pie with Cauliflower Crust (compliant on all levels)

Baked Fish over Cumin Spiced Rice (compliant on Lifestyle and Kickstart)

Baked Fish with Tahini sauce (compliant on all levels)

Fish Loaf (compliant on Lifestyle and Kickstart; omit peas to make compliant on Performance)

Fish Stir Fry (compliant on Lifestyle and Kickstart; if you replace the string beans with asparagus, it’s compliant on Performance)

Lamb Tagine (compliant on all levels)

Lemon Paprika Chicken (compliant on all levels)

Baked Mahi Mahi with Vegetables (compliant on all levels)

Quinoa with Veggies (vegan + compliant on Lifestyle and Kickstart)

Baked Salmon and Puy Lentils (compliant on Lifestyle and Kickstart)

Salmon and Vegetables (compliant on Lifestyle and Kickstart; if you replace the string beans with asparagus, it’s compliant on Performance)

Shrimp Coconut Curry (compliant on all levels)

Shrimp and Zoodles (compliant on all levels)

Sliders (mini burgers with sweet potato bun) (compliant on all levels)

Spinach Stuffed Portobello Mushrooms (vegan + compliant on all levels)

Sweet Potato Stuffed Portobello Mushrooms (vegan + compliant on all levels)

Sweet Potato Soup (vegan + compliant on Lifestyle & Kickstart)

Tandoori Chicken (compliant on all levels)

Turkey Meatballs over Zoodles and Boodles (compliant on all levels)

Turkey Stuffed Bell Peppers (compliant on performance)

Turkey with Roasted Root Vegetables (compliant on all levels)

Turkey with Parsnip Mash + Roasted Veggies (compliant on all levels)

Dessert

Apple Cake (compliant on all levels)

Banana Bread Squares (compliant on all levels)

Carrot Cake (compliant on all levels)

Carrot Halwa/Pudding (vegan + compliant on all levels)

Date Chocolate (vegan + compliant on all levels)

Lemon Pound Cake (compliant on all levels)

Peanut Butter Date Balls (vegan + compliant on Lifestyle and Kickstart; substitute with almond butter to be compliant on all levels)

Snacks/Sides

Almond Crackers (compliant on all levels)

Apple and Almond Butter (vegan + compliant on all levels)

Carrots and Hummus (vegan + compliant on all levels)

Cashew Crumb (vegan + compliant on all levels)

Cauliflower Dip (vegan + compliant on all levels)

Celery with Peanut Butter & Raisins (vegan + compliant on Lifestyle & Kickstart)

Date Paste (essential ingredient for all the desserts – compliant on all levels)

Guacamole (compliant on all levels)

Roasted Cherry Tomatoes (compliant on all levels)

Salsa (compliant on all levels)

Looking for a super-supportive WLC team? Come join the Worldwide Warriors! We’d love to have you! You can join us via this link or click on the banner below.