PlumCooks Fish stir fry Sweet potato and string beans

Ingredients:

1 1/2 tablespoons extra virgin olive oil

3/4 cup diced onions

3 cloves garlic, minced

1 inch ginger root, minced

2 medium sweet potatoes, chopped

2 bell peppers, deseeded and diced

1 1/2 cups chopped string beans

4 cod fillets

seasoning to taste

PlumCooks Fish stir fry Vegetables

Directions:

  1. Heat a large fry pan. Add the olive oil once hot.
  2. Add the diced onions, minced garlic, minced ginger, and a dash of salt. Sauté until lightly browned.
  3. Add the sweet potatoes. Mix with the onions. Cover the pan for 5 minutes. Stir. Then cover and allow the sweet potatoes to cook for 3-4 more minutes.
  4. Add the string beans. Mix. Cover the pan and allow to cook for 3-4 minutes.
  5. Add the diced bell peppers. Sauté for another 5 minutes – until all vegetables are somewhat soft but still a bit crunch.
  6. Remove from heat.

Meanwhile:

  1. Preheat the oven 180 C.
  2. Lightly coat a baking dish with olive oil.
  3. Sprinkle your choice of seasonings on the fish — I used a cajun spice mix.
  4. Place the cod fillets in the baking dish. Lightly coat with oil.
  5. Bake for 30 minutes.

Add the fish to the vegetables and enjoy!

PlumCooks Fish stir fry