Fish and Vegetables

Ingredients:

1 1/2 tablespoons extra virgin olive oil

3/4 cup diced onions

3 cloves garlic, minced

1 inch ginger root, minced

2 medium sweet potatoes, chopped

2 bell peppers, deseeded and diced

1 1/2 cups chopped string beans

4 cod fillets

seasoning to taste

Directions:

1. Heat a large fry pan. Add the olive oil once hot.
2. Add the diced onions, minced garlic, minced ginger, and a dash of salt. Sauté until lightly browned.
3. Add the sweet potatoes. Mix with the onions. Cover the pan for 5 minutes. Stir. Then cover and allow the sweet potatoes to cook for 3-4 more minutes.
4. Add the string beans. Mix. Cover the pan and allow to cook for 3-4 minutes.
5. Add the diced bell peppers. Sauté for another 5 minutes – until all vegetables are somewhat soft but still a bit crunch.
6. Remove from heat.

Meanwhile:

1. Preheat the oven 180 C.
2. Lightly coat a baking dish with olive oil.
3. Sprinkle your choice of seasonings on the fish — I used a cajun spice mix.
4. Place the cod fillets in the baking dish. Lightly coat with oil.
5. Bake for 30 minutes.

Add the fish to the vegetables and enjoy!