I can’t believe I’m sore. I mean, I know that I did the first workout of NROL4W yesterday and that I hadn’t lifted any weights for about three weeks, but I really didn’t think I would feel the effects of yesterday’s workout since I didn’t lift very heavy weights – and it was only 2 sets of 15 reps for each exercise. Still, I definitely feel the tightness in my arms. I’m pleased. I wonder how tomorrow’s workout will go.

I slightly regret having gone to the gym yesterday when I really felt like I was coming down with a cold. My headache has been persisting for over 24 hours now and I still feel fatigued from all the travel etc. I hardly slept last night and I know my lack of sleep in general has been a problem in my overall energy levels. Still, I’m taking today to rest – just trying to make sure I don’t push too hard in the beginning only to make it difficult to complete this 6-week task.

Workout B tomorrow!