I have written several articles and blog posts about my jiu-jitsu journey – what I have learned, what I have…
By the end of 2016 I was so physically ill that even getting out of bed and walking was painful…
Seeing as it is summer, which is pretty much equated with BBQ season, I thought I would experiment with a…
I used to be riddled with anxiety. I’m talking major, major anxiety mixed with a tendency towards panic attacks and…
I got back from Bangladesh on Thursday night, and on Friday morning, even though I was a complete mess –…
Yesterday I had a great workout today. Really great … the best I’ve felt since my surgery (and the months leading…
I wake up in the morning and I glance at the clock and quickly calculate how much sleep I got.…
I love journaling. I have kept a journal since I was 7 or 8 years old. When I was much…
Over the past two weeks I have heard the word ‘affirmations’ mentioned several times. Although I have heard of daily…
I’ve been doing the Whole Life Challenge since 2012. For the first few challenges I used to always feel a…