Last week I was so excited to have made overnight oats for the first time. I really enjoyed them and…
I’ve gotten into the habit of journaling before yoga class. I find journaling to be incredibly cathartic and therapeutic. It’s…
At the end of my Week 1 reflection, I wrote down the main tasks that I wanted to complete for…
The most challenging meal for me for the past several years has been breakfast. There’s really no reason for it.…
I had everything mapped out — and then one change of plans at the beginning of the week completely unravelled…
When I did the Whole Life Challenge in January, I used the parameters to help me settle in after my…
Want to know what you can eat even after you take away grains, sugars, and most dairy products? Well, here’s…
I am so glad I restarted doing the New Rules of Lifting for Women program. Since I have done the…
One of the biggest changes in my life since doing the WLC for the first time in 2012 has been…
A few days ago I made a checklist for myself as to what I wanted to get done before the…