My mom makes an amazing baked tandoori chicken — but her recipe calls for a tomato yogurt marinade that’s made with…
After I wrote about Bob Harper’s 10 minute morning EMOM workout yesterday, I haven’t been able to stop thinking about it.…
It’s 6:00 a.m. and your alarm goes off. As soon as it does, it’s easy to get caught in a…
I’m sitting at my desk finally getting some writing done about culture and education and how teachers shouldn’t make assumptions…
I’ve had a rough week, but after forcing myself to get back to training, things are looking up. Working out…
I had every intention of starting off the month of August with a bang. My workouts were planned, my meals…
I remember reading about past wars in history class when I was in school. Even though at that time the…
After being off the mats for any proper type of training for two weeks, due to illness and travel, I…
This past Friday night there was a terrorist attack in Dhaka, Bangladesh. Did you know that? I wouldn’t blame you…
I used to wake up feeling overwhelmed, stressed, and unrested. It did not make for a positive start to my…