This month I made the decision to sign up for sessions with a personal trainer. Even though I do go…
In an attempt to use up some ingredients in the house plus make something hearty and warm for dinner, this…
I have a strange, complex relationship with food. I’ve gone through many ups and downs – loving to eat, hating…
This is a quick to make, easy, tasty side dish that can compliment almost any main course. Less than 10…
I lay down on my mat at the end of my first Level 2 yoga class. It was tough. I…
The term ‘meal plan’ is often thought of as something you do when you are trying to restrict your eating…
I find writing incredibly cathartic. Nowadays I mostly write to decipher my thoughts and release my emotions. While that is…
When I look at those numbers, it feels so surreal. Day 583. How did that happen? When will this countdown…
I never thought I’d be writing this, but … I’ve started a podcast! I only recently started listening to podcasts…
Here we are, another year. I really don’t know how I made it through 2018. Sheer willpower. I guess that’s…