I had everything mapped out — and then one change of plans at the beginning of the week completely unravelled…
When I did the Whole Life Challenge in January, I used the parameters to help me settle in after my…
Want to know what you can eat even after you take away grains, sugars, and most dairy products? Well, here’s…
I am so glad I restarted doing the New Rules of Lifting for Women program. Since I have done the…
One of the biggest changes in my life since doing the WLC for the first time in 2012 has been…
A few days ago I made a checklist for myself as to what I wanted to get done before the…
AMRAP stands for ‘as many reps as possible’ or ‘as many rounds as possible’. I think they’re an awesome type…
Last WLC, I had really wanted to blog on a daily basis, recounting my day, my choices, and my thoughts.…
I was supposed to only take six weeks to complete my workout program, but it’s more like 10 (going on…
My one month trial at Alive Yoga ended today. I’m so thankful to my best friend for buying me the…