I got back from Bangladesh on Thursday night, and on Friday morning, even though I was a complete mess –…
Yesterday I had a great workout today. Really great … the best I’ve felt since my surgery (and the months leading…
I wake up in the morning and I glance at the clock and quickly calculate how much sleep I got.…
I love journaling. I have kept a journal since I was 7 or 8 years old. When I was much…
Over the past two weeks I have heard the word ‘affirmations’ mentioned several times. Although I have heard of daily…
I’ve been doing the Whole Life Challenge since 2012. For the first few challenges I used to always feel a…
For the past year and a half, I have really been struggling health-wise. I know I’ve written about it a…
I’ve been doing the Whole Life Challenge since 2012! You might wonder – if you’ve been doing it for 5…
I’ve recently been on a Mediterranean food kick and this dish of baked fish with a side of tahini sauce…
When I first moved into my first ‘proper’ apartment in Kuwait, I had the luxury of space. For the first…